Mustard oil is the best for your heart. “A heart-friendly oil should be cholesterol – and trans-fat free, low in saturated fats and high in monounsaturated fat (MUFA) and polyunsaturated fat (PUFA), it should have an ideal N6 to N3 acids ratio and a high smoking point. Mustard oil is warm in nature and used in several Ayurveda medicines. It is said to prevent colds and cough because of its warm nature. The oil is also used in hair massage as it is said to be promote hair growth and enhance the blood circulation in your body. The omega-3 fatty acids in mustard oil (12862 mg) help to reduce blood clotting and inflammation in the body and also may help dilate blood vessels and lower blood pressure. The monounsaturated fat in mustard oil also provides health benefits.
An easy way to use mustard seed for joint pain relief: Make a plaster with warm mustard seed oil and apply it to your swollen, arthritic joints. The heat this salve produces may help improve blood flow to the area and provide you with some arthritis pain relief. By adding mustard to meals could boost your metabolism, increase fat burning and help you lose belly fat. While eating mustard alone is not going to make you reach your weight loss goals, adding it to a healthy diet can give your body an extra fat burning boost.
